Kettlebell & Rowing
Small Group Workouts
Guided Nutrition Program
Small group classes in a casual atmosphere.
How-to-Row and Intro Kettlebell private sessions.
Simple yet challenging workouts that keep you STRONG.
Many of my class members have been coming back for years. Our casual but challenging workouts are just the thing to stay fit and strong, and have a real life without spending hours a week in the gym.
Classes are limited at 4 - 6 people (depending on location). A small group of neighbors meets at my home/garage gym, while most clients attend classes held at Atlanta Barbell gym in Decatur, GA.
My speciality is to help adults who are beginners at using any kind of "free" weights. With either How-to-Row or Kettlebell Intro sessions, you'll learn how to move better, with greater control and range of motion, while reducing the risk of injury. Anyone, at any age or experience level, can get stronger and more confident in their body.
Why the third way? It means creating life balance and habits that are sustainable. We work through negative thoughts and mindless patterns that hold us back from being a little better each day, not striving for the elusive "perfect."
I help clients establish better nutrition habits via the Precision Nutrition coaching platform called ProCoach. The daily lessons help you to know yourself, your motivations, and make eating decisions that work for you for a lifetime of healthy living, not a short-term "do this" program.
The result? More energy. Less pain. A better looking body. More confidence.