KETTLEBELL CLASS

Kettlebells are an excellent versatile training tool for improving your general fitness level and building strength. In my classes you will...

  • get stronger

  • learn to move better and with more confidence

  • build cardio endurance

  • be fit and enjoy doing the things you love!

 

Within our relaxed community, you'll find the support you need and workouts that build you up. Any age, fitness level, shape and size are welcome.

Classes are held at Atlanta Barbell gym in Decatur. 

Scheduling an Intro to Kettlebells Class is required for novices before joining a regular class. These can be set for evenings or on weekends. For those with athletic experience or past training with a kettlebell certified coach, you may join a kettlebell class without an Intro Class - just let me know your experience level. 

Gym Location: Atlanta Barbell, 185 Sams Street, Suite B, Decatur, GA 30030 | Phone: 404-618-6802

Are you an Atlanta Barbell member? Contact me for a package rate discount link.

KETTLEBELL

6:00a-6:45a TUES & THUR

Single Kettlebell Class - $25

Kettlebell 4-Class Package - $89

Kettlebell 10-Class Package - $179

ROWING CLASS

Indoor rowing is one of the best low-impact, full-body workouts you can do! Our 45-minute rowing session includes warm up with good-form reminders and interval work of ~4000-5000m per class. 

 

There is a 4-person max per class. Come row with us in Decatur, GA! 

How to Row sessions are usually every 1st Saturday of the month, or more! Don't see a time that works for you? Contact me.

Classes listed are subject to change or cancelation. Clients will not be charged for coach cancelation. Pre-registration is required. Registration and client cancellation closes 10 hours before the start of each class. Missed classes are non-refundable. When you sign up, you will see the current schedule of available class times. 

ROWING 

 

8:30a-9:00a SATURDAYS

Single Rowing Class - $25

Rowing 4-Class Package - $84

Rowing 10-Class Package - $169

HOW TO ROW

9:30a - 10:30a Every 1st Saturday

$49 per person (1-3 people)

NUTRITION COACHING

Nutrition coaching starts with a consult, then proceeds in 6-week increments. We evaluate goals, history, diet then make a plan to build habits that build better health The goal is not "lose x pounds" but to create the daily habits and strategies that foster your desired changes. The body is a complex system. We try, observe, evaluate, and try again. 

Nutrition coaching consists of an initial consult conversation, some data gathering and weekly (or more) check-ins. I don't prescribe what to eat as much as how to eat, making adjustments that fit with your tastes, culture, schedule and goals. 

I am certified with Eat to Perform and Precision Nutrition, Level 1. 

You can start by hitting the Nutrition Consult Request below to email me about yourself. Thanks!

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